Though my journey has been long and winding, I don't regret a moment of it. Then, got pregnant with baby #4 and went back up to a size 14, and then got back to a size 8. I blogged my way from a size 22 to a size 8. I'm Kerri O., a mom of 4 trying to fit it all in. My blog about all things fit and healthy. It's time to get healthy! It's time to get strong. Thoughts on the gimmicky slant a lot of DVD's are taking these days? I'm just not big on that in general, but I'm sure you'd get results with this. NOW, as far as the "One Week Shred" crashing an event thing. For the cardio portion alone I'm glad I bought it. However, if you're like me and love Jillian workouts you'll want to add this one to your collection. I definitely prefer some of her other DVDs to this one. It's not a must-have in my opinion though. Especially in the strength portion.) or anyone with injuries or physical limitations, but anyone intermediate to advanced will definitely get a good workout here. I wouldn't recommend it to absolute beginners (Even though modified moves are shown, there's lots of crazy moves. I really see myself adding it into my rotation. Especially the cardio portion loved that. My one concern would be people trying to take this beyond 7 days. Especially if it's for some special event. It is however pretty balanced and I know a lot of people could stick to it for a week. I know it's only 7 days, but I have no urge to cut my calories that low. Honestly, the meal plan is why I decided NOT to blog through this.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |